Weigh In record (no journal entry) for 16 March 2021
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68.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 37.33g | Prot: 67.82g | Carbs: 123.10g.
Breakfast: Banana Bread, Water Spinach. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Chicken Thigh, Sari Roti Roti Tawar Gandum (1), Lettuce, Cos or Romaine Lettuce , Cherry Tomatoes. Dinner: Chicken Skin, California Rolls, Salmon Sushi, Sushi. Snacks/Other: Chicken Spring Roll. more...
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2022 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Sexual Activity - 30 minutes, Zumba - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ayasayas's Weight History
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