Weigh In record (no journal entry) for 16 March 2021
|
70 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
842 kcal
|
Fat: 43.49g | Prot: 54.94g | Carbs: 62.60g.
Lunch: Tahu, Quaker Instant Oatmeal, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Putih Telur, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Batagor Batagor, Nanas, Melon. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ernijulyana's Weight History
|