Weigh In record (no journal entry) for 16 March 2021
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66.1 kg
Lost so far: 21.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 48.83g | Prot: 60.71g | Carbs: 119.83g.
Breakfast: Milbona Natural Yogurt 0,1%, Lakka, Ed Lemon Light, Pirkka Hedelmäinen Mysli. Lunch: Deluxe Isot Blinit, Hyvä Apaja Katkarapusalaatti. Dinner: Nutrilett Smooth Caramel Bar. Snacks/Other: Irtokarkki, Nutrilett Snack Smart Toffee Fudge, Friggs Riisikakku Pizzan Makuisia, Nutrilett Chicken Soup. more...
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Gaining 0.2 kg a Week
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wes_2020's Weight History
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