Weigh In record (no journal entry) for 16 March 2021
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71.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 34.38g | Prot: 179.71g | Carbs: 212.34g.
Breakfast: Pakkasmarja Mustaherukka, Omenat (Golden Delicious), Whey'mo Protein Shake Chocolate, Kotimaista Kaurahiutale. Lunch: Rainbow Parsakaali-Kukkakaali-Porkkana, Makaroni, Rainbow Rasvaton Raejuusto 0,2%, Porkkanat. Dinner: Rainbow Isot Katkaravut, Suppilovahvero, Atria Kevyt Jauheliha 9,5%, Pitsapohja. Snacks/Other: Arla Kadett 5%, Kotimaista Ohut Saunapalvi, Myllyn Paras Hiivaleipäjauho, Fazer Alku Kauramuro Onnen Apilat, X-Tra Maustamaton Rasvaton Rahka, Whey'mo Protein Shake Creme Caramel, Banaanit, Whey'mo Protein Shake Chocolate. more...
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Losing 1.1 kg a Week
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Santtu21's Weight History
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