Weigh In record (no journal entry) for 16 March 2021
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61.3 kg
Lost so far: 37.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 43.44g | Prot: 77.75g | Carbs: 193.46g.
Lunch: Pringles Original, Ayam Geprek, Tomat Merah, Bawang Putih, Buncis, Wortel, San Remo Vegeroni Spirals, Dada Ayam (Kulit tidak Dimakan). Dinner: Carnivor Whey Protein Isolate. Snacks/Other: Martabak Manis, Mie Telur (Ditambah, Masak), Solaria Nasi Goreng. more...
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Losing 0.2 kg a Week
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agt130688's Weight History
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