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bbawwa
Journal
16 Mar 21
bbawwa's Journal, 16 Mar 21
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Weigh In record (no journal entry) for 16 March 2021
75.7 kg
Lost so far:
13.8 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2021:
1136 kcal
Fat: 5.72g | Prot: 194.52g | Carbs: 72.89g.
Breakfast:
곰곰 그릴드 닭가슴살, 군고구마.
Lunch:
봄날 냉동 통고구마, 코스트코 수지스 그릴드 닭가슴살.
Dinner:
이마트 방울토마토, 코스트코 수지스 그릴드 닭가슴살.
Snacks/Other:
SCIVATION XTEND BCAAs, 옵티멈 골드스탠다드 웨이, 아메.
more...
3267 kcal
Exercise:
Stair Climber (Stepper) - 1 hour, Weight Training (moderate) - 1 hour, Apple Health - 22 hours.
more...
Losing 1.4 kg a Week
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bbawwa's Weight History
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