Weigh In record (no journal entry) for 16 March 2021
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105.2 kg
Lost so far: 4.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 75.28g | Prot: 88.44g | Carbs: 153.44g.
Breakfast: Parmalat Fabulite Fat Free Strawberry Yoghurt, Golden Delicious Apples. Lunch: Woolworths Slicing Tomatoes , Lettuce, Cucumber (with Peel), Pineapple, Woolworths Lean Ostrich Burgers. Dinner: Cheddar Cheese , McCain Skinny French Fries, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Woolworths Speckled Eggs, Green Tea, Mixed Nuts, Coffee with Milk and Sugar. more...
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Losing 4.9 kg a Week
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Shamonley's Weight History
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