bayemdoank's Journal, 16 Mar 21

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Let’s goo!!
INSTAGRAM : Brian Lie (brianyeremia) ,
TIKTOK : Brianyeremialie

ask about food, workout, diet?

DM ajaa , semoga bisa membantu 🙏🏻

View Diet Calendar, 16 March 2021:

1150 kcal

Fat: 38.23g | Prot: 85.15g | Carbs: 112.80g. Breakfast: Plain Pancakes, Mustard Greens, Beef Meatballs, Bakwan, Teriyaki Chicken, Mutant Whey Protein. more...

62 Supporters Support

Comments

halo kak punya tips untuk workout sembari diet ga?

16 Mar 21 by member: Spenzha

udh brp lama weightlift kalo boleh tau?

16 Mar 21 by member: syhdhd

gimana cara nya kak

16 Mar 21 by member: fenny.adrealee

kak dm ku ga dibales huhu

17 Mar 21 by member: valent andrea

Syhdh : udh mau 10 tahun kak🙏🏻🙏🏻

20 Mar 21 by member: bayemdoank

@ Fenny : mksdnya?

20 Mar 21 by member: bayemdoank

@ Spenzha : simple nya ttep workout seperti biasa dgn deficit kalori (100-300 aja per hari)

20 Mar 21 by member: bayemdoank


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bayemdoank's Journal, 16 Mar 21

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bayemdoank's Weight History