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bayemdoank
Journal
16 Mar 21
bayemdoank's Journal, 16 Mar 21
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Let’s goo!!
INSTAGRAM : Brian Lie (brianyeremia) ,
TIKTOK : Brianyeremialie
ask about food, workout, diet?
DM ajaa , semoga bisa membantu 🙏🏻
View Diet Calendar
, 16 March 2021:
1150 kcal
Fat: 38.23g | Prot: 85.15g | Carbs: 112.80g.
Breakfast:
Plain Pancakes, Mustard Greens, Beef Meatballs, Bakwan, Teriyaki Chicken, Mutant Whey Protein.
more...
62 Supporters
Support
Comments
halo kak punya tips untuk workout sembari diet ga?
16 Mar 21 by member:
Spenzha
udh brp lama weightlift kalo boleh tau?
16 Mar 21 by member:
syhdhd
gimana cara nya kak
16 Mar 21 by member:
fenny.adrealee
kak dm ku ga dibales huhu
17 Mar 21 by member:
valent andrea
Syhdh : udh mau 10 tahun kak🙏🏻🙏🏻
20 Mar 21 by member:
bayemdoank
@ Fenny : mksdnya?
20 Mar 21 by member:
bayemdoank
@ Spenzha : simple nya ttep workout seperti biasa dgn deficit kalori (100-300 aja per hari)
20 Mar 21 by member:
bayemdoank
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bayemdoank's Weight History
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