Weigh In record (no journal entry) for 16 March 2021
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 40.68g | Prot: 79.63g | Carbs: 214.25g.
Breakfast: Banane&cioccolato, Estathé Zero Limone, Caffè (Espresso). Lunch: Ferrero Pocket Coffee, Iperal Gnocchi Tradizionali alla Zucca, Zucchine, Philadelphia Philadelphia. Dinner: Ferrero Pocket Coffee, Carote, Patata Bollita, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Amaretti, Nattura Cannolo Crunch con Crema al Cacao e Nocciole, Activia Yogurt Pesca Zero Grassi, Kiwi, Mandarino, Caffè (Espresso). more...
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2444 kcal
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Exercise:
Bike Machine (Cycling) - 53 minutes, Housework - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 10 hours and 7 minutes, Sleeping - 9 hours. more...
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steady weight
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Saretta-88's Weight History
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