Weigh In record (no journal entry) for 16 March 2021
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81.3 kg
Lost so far: 2.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 34.74g | Prot: 42.90g | Carbs: 5.83g.
Breakfast: Equaliv MCT. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Azeite de Oliva Extra-Virgem, Tomates, Avocado. more...
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Losing 0.7 kg a Week
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rsdberto's Weight History
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