Weigh In record (no journal entry) for 16 March 2021
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58.4 kg
Lost so far: 7.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 71.11g | Prot: 100.29g | Carbs: 14.46g.
Lunch: Pingo Doce Queijo Flamengo, Batatas Fritas Caseiras, Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Dinner: Frango no Forno, Grelhado ou Assado, Salsicha de Carne de Porco Fresca. more...
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Losing 0.1 kg a Week
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