Weigh In record (no journal entry) for 16 March 2021
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 74.56g | Prot: 84.10g | Carbs: 125.75g.
Breakfast: Milch, Kellogg's Coco Pops , Nestle Cini Minis, Haferflocken. Lunch: Ja! Tomatenmark 3-Fach Konzentriert, Rapunzel Zartbitter Schokolade, Golden Toast Vollkorn Toast, Sojola Margarine, Aldi Schweinebraten Traditionell, Ja! Käseaufschnitt. Dinner: Erdnussbutter, Milbona Joghurt Natur, Alpro Cuisine Soya, Uncle Ben's Express Basmati-Reis (125g), Edeka Knusper Ente. more...
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Losing 0.6 kg a Week
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Tante Anna's Weight History
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