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01125934721
Journal
16 Mar 21
01125934721's Journal, 16 Mar 21
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Weigh In record (no journal entry) for 16 March 2021
82 kg
Lost so far:
0 kg
.
Still to go:
22 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 16 March 2021:
747 kcal
Fat: 29.54g | Prot: 50.72g | Carbs: 120.44g.
Breakfast:
(خبز), سلطة الخضر المختلطة, جبنة الكريمة المعالجة و الخالية من الدسم, بيضة مسلوقة.
Lunch:
المخبز عيش بلدي مصري, جبنة كريمة (قليلة الدسم), بيضة, سلطة الخس مع خضار متنوعة.
more...
48639 kcal
Exercise:
مشي ١٣٥٠خطوة... ونط الحبل٢٠٠مرة - 23 hours and 30 minutes, Sleeping - 30 minutes.
more...
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01125934721's Weight History
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