Lift_it's Journal, 07 Mar 14

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Weigh In record (no journal entry) for 07 March 2014

83.2 kg Lost so far: 4.1 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2014:

2267 kcal

Fat: 28.25g | Prot: 263.87g | Carbs: 230.27g. Breakfast: Lätta Lättmargarin, Falu Råg Rut, Potatis (med Skal), AXA Havregryn , Body Science Whey 100, Äggvita. Lunch: ICA Basic Kvarg Lätt. Dinner: Älgkött. Snacks/Other: Body Science EAA-XX. more...

2828 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 9.1 kg a Week

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