Weigh In record (no journal entry) for 16 March 2021
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96.3 kg
Lost so far: 11.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 68.63g | Prot: 126.19g | Carbs: 197.48g.
Breakfast: Carne de Panela, Ovo Frito, Vitamilho Flocão Cuscuz. Lunch: Fruta do Conde, Vitamilho Flocão Cuscuz, Ovo Frito. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Perna de Frango, Feijão Carioca Cozido, Arroz Branco. more...
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Losing 1.4 kg a Week
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Wilkson Vitor's Weight History
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