Weigh In record (no journal entry) for 16 March 2021
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108.6 kg
Lost so far: 13.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 40.38g | Prot: 60.54g | Carbs: 24.30g.
Dinner: الخرشوف المطبوخ ( المعلب ), كوسه كوسه, جرجير اخضر - Arugula Arugula - جرجير اخضر, زبدة غير مملحة, زيت الزيتون, سمك السلمون. more...
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Losing 6.3 kg a Week
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chef.walid's Weight History
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