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protein hariannya masih kurang banyak, makan malam full protein -+425 kalori
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1224 kcal
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Fat: 44.91g | Prot: 66.38g | Carbs: 147.30g.
Breakfast: Buah Naga, Stroberi, Frisian Flag Low Fat Milk, Kismis (tanpa Biji), Kacang Almond, Chia Seed, Quaker Oat, Captain Oats Rolled Oats, Biji Labu. Lunch: Ayam Goreng, Nasi Putih. Dinner: Putih Telur Matang, Kecambah, Tempe Rebus, Tahu, Wortel Dimasak, Brokoli Dimasak (dari Segar), Sawi Dimasak (dari Segar), Skippy Creamy Peanut Butter . Snacks/Other: Nextar Nastar, Frisian Flag Low Fat Milk. more...
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Fadlilah Raisya's Weight History
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