Weigh In record (no journal entry) for 16 March 2021
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75.4 kg
Lost so far: 4.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 17.92g | Prot: 37.70g | Carbs: 84.13g.
Breakfast: Café com Açúcar, Estrogonofe de Frango, Cuscuz (Cozido). Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido, Estrogonofe de Frango. Dinner: Café com Açúcar, Carne Moída Refogada, Limiar Tapioca. Snacks/Other: Café com Açúcar. more...
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Losing 0.7 kg a Week
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oficialbiamota's Weight History
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