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Happy Monday everyone...I know Mondays SUCK. I had a GREAT weekend but it is time to get back on track today. Needless to say Sat. was a major splurge day! Here is to a good week of more protein, less carbs and lots of working out =-)
View Diet Calendar, 24 January 2011:
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802 kcal
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Fat: 15.98g | Prot: 111.81g | Carbs: 59.11g.
Breakfast: Pure Protein 100% Whey Protein. Lunch: Oscar Mayer Carving Board Ham. Dinner: banana, broccoli, Chicken Breast. Snacks/Other: Special K Protein Water Mix - Strawberry Kiwi, Hydroxycut. more...
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1526 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
Happy Monday, Penny! Loving the new picture :) Let's make this a super healthy week!
24 Jan 11 by member: Tubbs McGee
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Happy Blah Day LOL! Here's to a great week :D
24 Jan 11 by member: patience0406
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Happy Tony Romas Day :D :D
26 Jan 11 by member: patience0406
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26 Jan 11 by member: pennywilliams
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pennywilliams's Weight History
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