tati.tc's Journal, 16 Mar 21

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Weigh In record (no journal entry) for 16 March 2021

59.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2021:

1612 kcal

Fat: 62.57g | Prot: 45.28g | Carbs: 218.69g. Breakfast: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Mel, Qualy Margarina Cremosa, Visconti Pão de Forma Integral. Lunch: Pastel de Nata, Casa do Pão de Queijo Pão de Queijo Recheado C/Cheddar, Molico Leite Desnatado. Dinner: Goiaba Vermelha, Cuca de Uva. Snacks/Other: Nestlé Bombom Negresco, Nestlé Bombom Alpino. more...

1655 kcal

Exercise: Sleeping - 8 hours, Hiking - 40 minutes, Resting - 15 hours and 20 minutes. more...

Gaining 0.0 kg a Week

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tati.tc's Journal, 16 Mar 21

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