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zapatista
Journal
16 Mar 21
zapatista's Journal, 16 Mar 21
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Weigh In record (no journal entry) for 16 March 2021
101.5 kg
Lost so far:
2.8 kg
.
Still to go:
22.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2021:
815 kcal
Fat: 31.54g | Prot: 25.29g | Carbs: 112.02g.
Breakfast:
Starbucks Blueberry Streusel Muffin, Grapefruit (Pink and Red), Sodexo Grapes & Cheese Cup, Starbucks Caffe Americano (Venti).
more...
2718 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.8 kg a Week
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zapatista's Weight History
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