Weigh In record (no journal entry) for 16 March 2021
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51.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 43.68g | Prot: 126.02g | Carbs: 275.88g.
Breakfast: Herbalife Batido. Lunch: Maçã, Maçã, Condi Gelatina Sabor Morango Light, Esparguete de Trigo Integral (Cozido), Cação, Sopa de Feijão Verde. Dinner: Bicentury Tortitas de Milho com Chocolate Negro, Lidl Flocos de Aveia, Canela, Peras, Maçã, Condi Gelatina Sabor Morango Light , Arroz de Frango, Sopa de Feijão Verde. Snacks/Other: Banana, Prozis Protein Snack Belgian Chocolate, Danone YoPRO Baunilha. more...
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2730 kcal
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Exercise:
Weight Training (Bodybuilding) - 3 hours and 51 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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Mbras16406's Weight History
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