Weigh In record (no journal entry) for 11 March 2021
|
96.2 kg
Lost so far: 13.2 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
|
1420 kcal
|
Fat: 66.23g | Prot: 66.10g | Carbs: 154.53g.
Breakfast: Jif Natural Creamy Peanut Butter, Calavo Avocado, Arnold 100% Whole Wheat Sandwich Thins. Lunch: Pineapple , Watermelon , Colby Jack Cheese, Maranatha Almond Butter No Sugar or Salt Added, Hillshire Farm Oven Roasted Turkey Breast, Taylor Farms Celery Sticks, Kraft Wheat Thins Reduced Fat. Dinner: Lemon Juice , Cucumber (with Peel) , Goya Black Beans, No Name Chickpeas, Extra Virgin Olive Oil, Coastal Valley Farms Organic Spring Mix, Baby Spinach. Snacks/Other: Clovis Farms Organic Super Smoothie, Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Plant Protein Powder . more...
|
|
2460 kcal
|
Exercise:
Walk - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
Losing 11.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ForeverReddd's Weight History
|