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caglademir91
Journal
16 Mar 21
caglademir91's Journal, 16 Mar 21
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Weigh In record (no journal entry) for 16 March 2021
89 kg
Lost so far:
21 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2021:
831 kcal
Fat: 30.33g | Prot: 40.30g | Carbs: 109.49g.
Breakfast:
Danone Activia İncir Ceviz Tahıl.
Dinner:
Bahçıvan Taze Kaşar Peyniri, Domates Çorbası, Sarı Tatlı Mısır.
Snacks/Other:
Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Sütlü Kahve, Muz, Şekersiz Türk Kahvesi, Performans Yer Fıstık Kakao Protein Bar, Kahve (Demlenmiş).
more...
2490 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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caglademir91's Weight History
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