Weigh In record (no journal entry) for 16 March 2021
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62.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 50.53g | Prot: 100.24g | Carbs: 49.19g.
Breakfast: Grated Cheddar Cheese, Butter , Scrambled Egg , Toasted Rye Bread , Eskort Cheese Griller. Lunch: Spur Steak Ranches BBQ Sauce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato (without Skin, Cooked, Boiled) , McCain Garden Mix. Dinner: Grated Cheddar Cheese, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), McCain Country Crop, Sweet Potato (without Skin, Cooked, Boiled) . Snacks/Other: Milk, Americano Coffee, Cappuccino. more...
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Gaining 0.1 kg a Week
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PhutiNdhlovu's Weight History
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