Weigh In record (no journal entry) for 16 March 2021
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69.9 kg
Lost so far: 48.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 43.71g | Prot: 56.01g | Carbs: 106.00g.
Breakfast: Cinnamon Sugar, Millville Lower Sugar Maple and Brown Sugar Instant Oatmeal, Nature Made Potassium Gluconate, Centrum Silver Ultra Women's Multi Vitamins, MiraLAX Miralax, Sundown Naturals Magnesium 500mg. Lunch: Hormel Roast Beef & Mashed Potatoes, Coffee-Mate Irish Creme Liquid Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet). Dinner: Oroweat Whole Grain 100% Whole Wheat Bread, Johnsonville Sausage Patty, Scrambled Egg . more...
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2970 kcal
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Exercise:
Housework - 1 hour, Watching TV/Computer - 8 hours, Reading - 2 hours, Showering - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 8 hours, Studying - 2 hours. more...
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Gaining 0.1 kg a Week
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Patricia Adsms's Weight History
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