Weigh In record (no journal entry) for 16 March 2021
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69.4 kg
Lost so far: 25.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 24.96g | Prot: 48.76g | Carbs: 15.37g.
Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Couve Manteiga Refogada, Alface de Folha Verde, Pepino (com Casca), Gallo Azeite de Oliva Extra Virgem. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Pepino (com Casca), Alface. Snacks/Other: Casa de Bolos Bolo de Fubá Cremoso, Café com Leite Integral. more...
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Losing 0.3 kg a Week
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beth.souzza's Weight History
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