Weigh In record (no journal entry) for 08 March 2014
|
87.5 kg
Lost so far: 8.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
915 kcal
|
Fat: 28.85g | Prot: 58.70g | Carbs: 99.85g.
Breakfast: Willms Happy-Mett, Dulano Delikatess Hähnchenbrust, Lätta Margarine, Gut & Günstig Mehrkornbrötchen, Gut & Günstig Mehrkornbrötchen. Dinner: Wilhelm Brandenburg Salami Sticks, Wasa Knäckebrot Mjölk, Hoppe Gemüse Mini-Frikadellen, Willms Happy-Mett, Wasa Knäckebrot Mjölk, K-Classic Klare Gemüse-Brühe, Viva Vital Joghurt Mild aus Magermilch 0,1% Fett. more...
|
|
2609 kcal
|
Exercise:
Housework - 3 hours, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bravo bravo's Weight History
|