Weigh In record (no journal entry) for 16 March 2021
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77 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 33.71g | Prot: 148.11g | Carbs: 256.34g.
Breakfast: Pavesi Pavesini, Alpro Tostato Mandorla. Lunch: Wasa Integrale, Tonno Pinna Gialla (Pesce). Dinner: Wasa Original, Patata Bollita, Olio Extra Vergine di Oliva, Polipo. Snacks/Other: Pavesi Pavesini, Weider 0%Fat, Fragole. more...
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Losing 2.3 kg a Week
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luca .lozza's Weight History
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