Weigh In record (no journal entry) for 17 March 2021
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 3.95g | Prot: 10.64g | Carbs: 106.07g.
Breakfast: Чай, Мандарины, Мёд. Lunch: Рис с Овощами. Dinner: Огурец (с Кожурой), Шпинат, Хлеб Черный, Красные Помидоры, Кинза. Snacks/Other: Мандарины. more...
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Losing 10.5 kg a Week
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Tatiana1998s's Weight History
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