Weigh In record (no journal entry) for 17 March 2021
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92.4 kg
Lost so far: 4.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 69.88g | Prot: 58.00g | Carbs: 67.83g.
Breakfast: بيضة (كاملة). Lunch: بيضة (كاملة), بسمتى بسمتى. Snacks/Other: فول سوداني. more...
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Losing 0.2 kg a Week
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