Weigh In record (no journal entry) for 08 March 2014
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103.2 kg
Lost so far: 13.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 83.00g | Prot: 87.53g | Carbs: 230.27g.
Breakfast: Edeka Mineralwasser, Gekochtes Ei, Kaffee, Tomatenmark, Aldi Gourmet Salami, Aldi Gouda, Kaufland Toast Brötchen Vollkorn. Lunch: Weißwein, Zwiebeln, Edeka Lachsforelle, Weizenbrötchen. Dinner: Gekochtes Ei, Bio-Zentrale Maiswaffeln, Hugo, Gutfried Puten-Fleischbällchen. Snacks/Other: Tee, Crêpe mit Fruchtfüllung, Kekse, Meßmer Schwarzer Tee Vanille, Käsekuchen, Knusperone Reiswaffeln mit Joghurt, Sekt Prosecco. more...
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3316 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 4 hours, Sitting - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 96.6 kg a Week
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tobiebel's Weight History
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