Weigh In record (no journal entry) for 15 March 2021
|
46 kg
Lost so far: 5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
605 kcal
|
Fat: 24.35g | Prot: 39.24g | Carbs: 62.38g.
Dinner: 安佳 較低脂乳酪, 愛上新鮮 帕瑪森起司舒肥雞胸隨手包, 愛上新鮮 樂活輕采花椰菜米, 馬可先生 紅豆核桃雜糧麵包. Snacks/Other: BE-KIND 海鹽焦糖風味杏仁堅果棒, 威德 清涼果凍(膠原蛋白). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|