Weigh In record (no journal entry) for 16 March 2021
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59 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 61.39g | Prot: 65.97g | Carbs: 144.02g.
Breakfast: Café com Leite Integral, Ovo Cozido, Queijo Mozzarella, Pão Integral. Lunch: Arroz Carreteiro. Dinner: Zaeli Farinha de Mandioca Temperada, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Macarrão a Bolonhesa. Snacks/Other: Naked Nuts Pasta de Castanha de Caju com Chocolate Branco (15g), Sadia Mortadela Defumada, Poços de Caldas Requeijão Cremoso, Visconti Pão de Forma Integral, Tirol Queijo Prato. more...
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1799 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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joicevoelho_tj's Weight History
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