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小尹努力冲(16➕8)
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17 Mar 21

小尹努力冲(16➕8)'s Journal, 17 Mar 21

 
早，空腹有氧30min。饥饿感下的早餐吃嘛嘛香！
View Diet Calendar, 17 March 2021:
1113 kcal Fat: 53.10g | Prot: 116.88g | Carbs: 46.67g.   Breakfast: 花生酱, 無糖豆漿, 煮熟的芦笋（新鲜）, 白蘑菇（炒）, 鸡蛋白, 袋鼠先生 鸡胸肉丸. Lunch: 炒青椒, 金针菇, 白玉 玉子豆腐, 牛里脊肉（瘦肉，0.5厘米脂肪）. Dinner: 卤牛肉, 生菜球, 羽衣甘蓝. Snacks/Other: 玉米, 橄榄油, 杏仁. more...

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Comments 
好厉害👍，有氧是我的短板🙈🙈🙈 
16 Mar 21 by member: xuexue大人
大人是力量型选手，刚刚的🤭 
16 Mar 21 by member: 小尹努力冲(16➕8)
如果能做做有氧就好啦，太难了🤣🤣🤣 
16 Mar 21 by member: xuexue大人
好強👍👍 
17 Mar 21 by member: 尼歐NEO
😜我这是贯彻落实多吃多练的政策嘻嘻 
17 Mar 21 by member: 小尹努力冲(16➕8)

     
 

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