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pagi2 udah jalan santai sejam lebih, lanjut buat makan siang.. eating clean masih. Bihun, wortel, ayam sama tahu.. protein banyakin biar kenyang
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701 kcal
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Fat: 21.33g | Prot: 55.35g | Carbs: 74.65g.
Breakfast: Putih Telur Matang. Lunch: Pepaya, Wortel Dimasak, Dada Ayam, Tahu, Bihun (Dimasak). Dinner: Pepaya. more...
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 Comments
kak mau tanya ,ka"k tau GK ,kalori kepala ayamberapa ya? saya cari di fastcert GK ada ,cari di google jg GK ada info gizi ,dari kepala ayam ,
trimkash ,
16 Mar 21 by member: mbak yeni sulis
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Wah kurang tau.. emang makanya kepala ayam mbk? Bagian LAINnya aja klo repot mbak...
16 Mar 21 by member: tasyalala
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emg kepala ayam bisa dimakan ?
16 Mar 21 by member: Momon123
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klw q mkan kpla ayam gk tak input anggep ja bonus heheheh
17 Mar 21 by member: El-Sya
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kepala ayam kan kebanyakan isinya kulit ayam kak, kalo bisa di timbang sebelum di makan terus tulangnya timbang lg setelah makan. input aja kulit ayam
17 Mar 21 by member: Andriany_poetri
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17 Mar 21 by member: aisyah60
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@aisyah: cma b putih, b merah sma daun bawang pkein lada garem
17 Mar 21 by member: tasyalala
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tasyalala's Weight History
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