Weigh In record (no journal entry) for 16 March 2021
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63.7 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 11.75g | Prot: 22.12g | Carbs: 61.08g.
Lunch: Кофе с Молоком и Сахаром, Хлебцы, Манная Каша на Воде, Сметана 15%, Творог 9%. more...
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Losing 0.7 kg a Week
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AliyaKabd's Weight History
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