Weigh In record (no journal entry) for 17 March 2021
|
96.9 kg
Lost so far: 1.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1560 kcal
|
Fat: 59.77g | Prot: 97.22g | Carbs: 173.31g.
Breakfast: Грецкие Орехи, Творог 5%, Курага, Now Foods Omega 3. Lunch: Гречневая Каша, Салат из Капусты и Огурца. Dinner: Овощное Рагу, Мясо Кролика. Snacks/Other: Sonko Рисовые Хлебцы, Простой Йогурт, Красное Яблоко, АТБ Груша, Грецкие Орехи. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vlad.kon's Weight History
|