Weigh In record (no journal entry) for 17 March 2021
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83.4 kg
Lost so far: 5.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 39.02g | Prot: 215.72g | Carbs: 79.37g.
Breakfast: Body Science Casein Double Rich Chocolate, Body Science Whey 100% Double Rich Chocolate. Lunch: Pärsons Pastrami av Kotlett, Arla Herrgårdsost 17%, Polarbröd Rågkaka, Body Science Whey 100% Double Rich Chocolate, Body Science Casein Double Rich Chocolate. Dinner: Körsbärstomater, Body Science Pure MCT Oil, Blandad Sallad, Eldorado Kycklingkebab. Snacks/Other: Haribo Goldbears, Body Science Casein Double Rich Chocolate, Body Science Whey 100% Double Rich Chocolate. more...
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Losing 2.8 kg a Week
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dennishoff85's Weight History
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