Weigh In record (no journal entry) for 17 March 2021
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75.5 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 25.58g | Prot: 86.05g | Carbs: 154.60g.
Breakfast: Alpro Mandeldrink - Ungesüßt, Andechser Natur Ziegenjogurt, Alnatura 5-Korn-Flocken, REWE Bio Leinsamen Geschrotet, Orangen, Elstar. Lunch: Bio Organic Couscous mit Gemüse , REWE Alaska Seelachsfilet. Dinner: Gelbe Paprika, Gutes Land Harzer Käse mit Kümmel, Karotten. Snacks/Other: Elstar. more...
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Losing 2.8 kg a Week
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Tinasname's Weight History
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