Weigh In record (no journal entry) for 17 March 2021
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97.3 kg
Lost so far: 10.1 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 28.57g | Prot: 50.09g | Carbs: 132.23g.
Breakfast: Suempol Łosoś Atlantycki Wędzony na Zimno , Baresa Pomidory Suszone w Oleju, Gotowane Dojrzałe Cebule, Chleb Razowy, Jajko Gotowane. Lunch: Chleb Razowy. Dinner: Sante Sezam , Knorr Kostka Rosołowa, Plony Natury Płatki Owsiane Górskie , Łaciate Mleko 0,5%. Snacks/Other: Brokuły, Rukola, Pilos Kefir Naturalny 1,5%, Rzodkiewka, House of Asia Młody Imbir. more...
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2558 kcal
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Exercise:
Elliptical - 10 minutes, Hula Hoop - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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