Weigh In record (no journal entry) for 17 March 2021
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57.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 23.73g | Prot: 163.81g | Carbs: 93.01g.
Breakfast: Senseo Dark Roast, Crownfield Fijne Havervlokken, Canderel Zoetjes, Body & Fit Liquid Egg Whites. Lunch: Body & Fit Whey Isolaat Perfection, Ekoland Roggebrood Volkoren, Jogging Jonge Kaas 30+ Plakken, Zwagerman Kalkoenfilet. Dinner: Body & Fit Isolate Perfection Vanilla Sensation, Komkommer, Cherrytomaten, Geroosterde of Gebakken Kipfilet (zonder Vel), Saladinettes Hollandse Wokgroente. Snacks/Other: Ekoland Roggebrood Volkoren, Maxim Protein Bar. more...
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Gaining 0.7 kg a Week
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