Weigh In record (no journal entry) for 17 March 2021
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57 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 73.37g | Prot: 83.97g | Carbs: 154.39g.
Breakfast: Apel, Fitbar Fitbar Choco Delight, Telur Rebus. Lunch: Jeruk, Tricks Asian BBQ Baked Crisps, Sayur Campuran, Nasi Putih, Ikan Bandeng Goreng. Dinner: Bakso dengan Saus (Campuran), Sarimi Mie Instan. more...
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Losing 0.1 kg a Week
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