Weigh In record (no journal entry) for 17 March 2021
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60.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 43.21g | Prot: 55.88g | Carbs: 147.05g.
Breakfast: Namet Hindi Füme, Kiri Tam Yağlı Taze Peynir , Kızarmış Yumurta, Yağsız Kızarmış Yumurta. Lunch: Etli Bezelye, Yer Elması. Dinner: Çiğ Köfte, Lahmacun. more...
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Losing 0.7 kg a Week
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HandeGn.'s Weight History
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