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I am 3 days on peogram as of tonight. One day at a time. It feels good to be in control; no excuses, no negativity.
View Diet Calendar, 18 February 2009:
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1014 kcal
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Fat: 33.88g | Prot: 101.41g | Carbs: 79.46g.
Breakfast: fat free feta, cottage cheese. Lunch: sugar snap peas, pretzels, lite cheese, turkey breast. Dinner: salad dressing, string beans 1 cup, laughing cow cheese, Chicken Dark Meat (Roasting). Snacks/Other: peanut butter, grapes. more...
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 Comments
Bravo my friend... way to get back on the wagon! I hope to be following you soon.
18 Feb 09 by member: bullytrouble
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Great job! Keep it up, Susie! :)
19 Feb 09 by member: mbhpro
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It does feel good to be in control. As good as all the junk tastes, you feel guilty every time you eat it. Good job.
19 Feb 09 by member: graciepoo
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Do I have the greatest buddies or what? Thanx so for the hearty welcome back.
19 Feb 09 by member: susieq1941
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Of course you have the greatest buddies. :-) Keep it up Suzie!
19 Feb 09 by member: information
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susieq1941's Weight History
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