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Ninadi58
Journal
17 Mar 21
Ninadi58's Journal, 17 Mar 21
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Weigh In record (no journal entry) for 17 March 2021
85 kg
Lost so far:
12 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2021:
1192 kcal
Fat: 53.92g | Prot: 47.29g | Carbs: 129.43g.
Breakfast:
Le Ster Gaillardise Fourrage Pulpe de Fraise, Le Ster Cake aux Fruits.
Lunch:
Spaghetti Bolognaise.
Dinner:
Riz Blanc (à Longs Grains , Cuit), Rougail Saucisses.
more...
2852 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Bicycling (fast) - 24/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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Ninadi58's Weight History
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