Afonso1970's Journal, 17 Mar 21

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Weigh In record (no journal entry) for 17 March 2021

94.4 kg Lost so far: 20.3 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2021:

2140 kcal

Fat: 108.53g | Prot: 98.49g | Carbs: 202.01g. Breakfast: Limiano Queijo 50%, Dolce Gusto Cappuccino, Pão de Centeio Integral. Lunch: Morangos, Batido Proteico V-Shake. Afternoon Tea: Milbona Skyr Mirtilos. Dinner: Muffato Bolo de Aipim, Acarajé. more...

3400 kcal

Exercise: Sitting - 8 hours, Bathing - 30 minutes, Fitness Training (Workout) - 1 hour, Driving - 2 hours and 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Afonso1970's Journal, 17 Mar 21

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Afonso1970's Weight History