Weigh In record (no journal entry) for 17 March 2021
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49.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 40.88g | Prot: 63.47g | Carbs: 186.20g.
Breakfast: Tahu Isi, Good Day Carrebian Nut, Ozlo Cookies, Apel, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). Lunch: Choki Choki Chococashew, Telur Rebus, Pepes Tahu, Nasi Putih. Dinner: Bakso Ikan, Bamboe Tom Yum, Sakura Egg Tofu. Snacks/Other: Ovaltine Chocolate Malt Sandwich Cookies. more...
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Gaining 0.3 kg a Week
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debora_listiyani's Weight History
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