Weigh In record (no journal entry) for 17 March 2021
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 31.98g | Prot: 56.67g | Carbs: 66.05g.
Breakfast: Ovo, Trigostoso Pão Integral. Lunch: Batata Inglesa Cozida, Perdigão Filezinho de Frango. Snacks/Other: Iguarias da Canastra Requeijão , Biscoito de Queijo, Banana Prata, Santa Helena Paçoquita (15g). more...
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Losing 0.6 kg a Week
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Fernandanut's Weight History
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