Weigh In record (no journal entry) for 17 March 2021
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79.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3003 kcal
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Fat: 82.36g | Prot: 187.54g | Carbs: 357.29g.
Breakfast: Continente Banana, Prozis Real Whey 100% Whey Protein Cookies & Cream Flavour, Lidl Flocos de Aveia. Lunch: Lidl Pão Multi Cereais, Lidl Flocos de Aveia, Azeite Extra-Virgem, Carne do Peito de Frango (Frito, Cozido), Arroz Basmati (Cozido). Dinner: Sopa Da Ritita, Azeite Extra-Virgem, Esparguete de Trigo Integral (Cozido), Ovo Cozido, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Prozis Peanut Butter Classic Crunchy, Salutem Farelo de Trigo, Prozis Real Whey 100% Whey Protein Cookies & Cream Flavour, Prozis Peanut Butter Classic Crunchy, Lidl Flocos de Aveia. more...
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Losing 0.4 kg a Week
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